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Wellness That Your Team Will Actually Attend

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The Problem with Most Corporate Wellness:

Yoga Fridays: 15% attendance. Mindfulness apps: Unopened. Generic seminars: Immediately forgotten

Why Arogyami Workshops Are Different

I spent seven years in corporate. I speak your team’s language. I know their actual constraints. And I give them practical tools they can use immediately—not theory they’ll forget.

WORKSHOP OPTIONS

1. Decoding Your Body's Stress Signals (90 minutes)

  • Recognize individual stress signatures
  • Understand the physiology behind symptoms
  • Learn 5 practical regulation techniques
  • Q&A for specific scenarios
Perfect for: High-stress teams, post-restructure support, burnout prevention
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2. The Energy Management Masterclass (Half-Day)

  • Why willpower fails and what works instead
  • Blood sugar, nervous system, and decision fatigue
  • Creating sustainable energy rhythms
  • Building team-wide support practices
Perfect for: Leadership teams, project-based groups, high-performance environments

3. Custom Workshop Design

  • Tailored to your organization's challenge
  • Topics: Sunday anxiety, meeting fatigue, boundary-setting, stress communication
  • Delivered onsite (Wellington/NZ) or virtually (global)
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INVESTMENT IN YOUR TEAM

Why This Costs What It Costs. This isn’t an expense. It’s prevention.

Multi-Session Packages

  • 3-Workshop Series: 15% discount
  • 6-Workshop Series: 25% discount
  • Annual Partnership: Custom pricing + ongoing support

What you're actually paying for

  • Team size (20-200+ participants)
  • Delivery format (onsite vs virtual)
  • Customization depth
  • Location (travel costs for onsite delivery)
  • Multi-location discounts available

Your ROI

  • Every prevented burnout saves your organization $150,000+ in recruitment, lost productivity, and training costs.
  • This workshop investment: A fraction of one burnout case—applied to your entire team.
Request Corporate Proposal

WHY THIS INVESTMENT MATTERS

Cost of burnout for one employee
  • Recruitment: $20,000-50,000
  • Lost productivity: $30,000-80,000
  • Training replacement: $15,000-30,000
  • Total: $150,000+ per burnt-out senior employee
This coaching: A fraction of that cost. Implemented BEFORE crisis.

FREQUENTLY ASKED QUESTIONS

How is this different from therapy?
I’m a wellness coach, not a therapist. I help you recognize and respond to body stress signals. For trauma work or mental health treatment, I may help you find qualified professionals.
No. Most clients are just tired, stressed, and know something needs to change before it becomes a crisis.
Then you’re exactly who needs this. We work with your actual schedule. Sessions can be early morning, lunch, or evening.
No. I help you understand what YOUR body is signalling it needs. No generic meal plans.
First session is our chance to assess fit. I’ll also be honest during our discovery call if I don’t think I can help you.
Yes. I work with clients globally via video. Sessions are scheduled to accommodate different time zones. The principles of body intelligence are universal, though I’ll adapt examples to your cultural context.
Life happens. For 12-week programs, you can pause once for up to 2 weeks. For 8-week programs, we’ll discuss options during our first session. My goal is your success, not rigid adherence to a schedule.
Yes. Payment plans are available for all programs (weekly or monthly). I hold 2-3 sliding scale spots quarterly for professionals facing financial constraints but committed to the work. Ask during discovery call.
24-hour notice required to reschedule without losing the session. Emergencies happen—I’m reasonable. Chronic last-minute cancellations may require us to reassess if this is the right time for you.
Not typically—this is about YOUR body’s signals. However, one session can include your partner if there’s a specific dynamic we need to address (e.g., their stress affecting yours). Extra charge may apply.
If you’re experiencing acute burnout, severe anxiety, or mental health crisis, please seek immediate support from a therapist or doctor. Once you’re stabilized, I can support your ongoing wellness journey. I’ll be honest during our discovery call about whether coaching is appropriate right now.

REFUND POLICY

Individual Coaching

  • Full refund: Within 7 days, no sessions completed
  • After first session: Unused sessions credited for 12 months
  • Session cancellations: 24-hour notice required
  • You have 8 weeks to commit fully to this work

Corporate Workshops

  • 30+ days notice: 100% refund
  • 14-30 days: 50% refund
  • Under 14 days: No refund (can reschedule within 6 months)

READY TO START?

Book Free Discovery Call
Take 2-Minute Assessment
Request Corporate Info

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Connect

  • hello@arogyami.com
  • corporate@arogyami.com
  • Wellington, NZ
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© 2026 Arogyami | Your Body Knows Professional wellness coaching, not medical treatment.