YOUR BODY SIGNAL ASSESSMENT
Discover your stress signature in 2 minutes. Understand what your body is
trying to tell you—before it screams.
WHAT THIS IS
A quick diagnostic tool that helps you identify your dominant stress patterns—the signals your body sends when your nervous system is overwhelmed
You'll Discover
- Your primary stress signature (tension, exhaustion, anxiety, digestive, or emotional)
- Which body systems are most affected
- Your stress response pattern (fight, flight, freeze, fawn)
- Immediate micro-practices you can use today
WHAT HAPPENS NEXT
- Instant Results delivered to your email
- Personalized Insights based on your responses
- Program Recommendation - which coaching tier fits your needs
- Optional: Book a free 15-minute discovery call to discuss your results
No spam—just your assessment and weekly body wisdom (you can unsubscribe anytime).
THE ASSESSMENT
Section 1: Physical Signals (5 questions)
- Tension patterns (shoulders, jaw, back)
- Energy levels throughout day
- Sleep quality
- Digestive issues
- Physical pain/discomfort
Section 2: Emotional/Mental Signals (5 questions)
- Sunday anxiety
- Decision fatigue
- Irritability/snapping
- Overwhelm frequency
- Emotional numbing
Section 3: Behavioral Patterns (5 questions)
- Caffeine/alcohol use
- Screen time patterns
- Procrastination
- Social withdrawal
- Work boundaries
Section 4: Context (3-5 questions)
- Industry/role
- Work hours/schedule
- Support system
- Previous wellness attempts
- Urgency level
AFTER YOUR ASSESSMENT
You'll receive
- Your dominant stress signature (detailed report)
- Which program tier I recommend and why
- 3 immediate practices tailored to YOUR pattern
- Option to book discovery call
