ABOUT
I thought I understood
what my clients were going through.
Then I spent seven years
going through it myself.
Most people who do this kind of work found their way here through a health crisis of their own. I went the other direction — into a corporate career, right into the middle of everything I’d been teaching people to navigate. What I came back with changed everything.
The person behind Arogyami
Physiotherapist. MBA.
Someone who's lived both sides.
I spent four years as a wellness coach — working with 150+ people on stress, body signals, and burnout. Then I spent seven years in a demanding corporate career, experiencing everything I’d been teaching about. That gap between knowing and doing? I didn’t just understand it. I lived it.
What I have now that I didn’t have before: not just the clinical knowledge, but the embodied understanding of what it costs to keep overriding your body. And how transformative it is when you finally stop.
The story
I didn't just study burnout. I lived it — from the inside.
I started as a wellness coach
For four years, I worked with 150+ people on stress, body signals, burnout recovery, and the kind of exhaustion that sleep doesn’t touch. I had clinical training. I had tools. I understood the physiology deeply.
I genuinely believed I knew what my clients were going through.
I didn’t. Not yet.
Then life gave me a different kind of education
A demanding corporate role. Marketing and communications — the kind of work where you’re always on, always “fine,” always delivering. Restructures. Chronic pressure. Deadlines that felt endless.
I watched myself do exactly what my clients had described. Overriding the tiredness. Pushing through the warning signs. Telling myself it would ease up soon.
It didn’t ease up. My body started speaking louder. And this time, I finally had to listen.
That experience didn’t weaken my coaching — it transformed it.
What those years gave me
I now understand something that no textbook teaches: what it actually costs to keep overriding your body when life is full and the stakes feel high. I understand the specific mental gymnastics we do to justify not stopping. The guilt. The “I’ll rest when it calms down.” The quiet accumulation of signals ignored.
I understand it because I did it. For years. In my own body.
Why Arogyami exists
I returned to coaching not because I had failed at anything — but because I had finally understood everything. I came back carrying something no qualification can give you: the lived experience of being the person who needs help, not just the person who gives it.
Whether you’re in a boardroom, a living room, or somewhere in between — your body is speaking. Arogyami exists to help you finally hear it. Not from theory. From someone who has been exactly where you are.
Background
Education & experience.
Education
Bachelor of Physiotherapy (BPT)
4.5-year clinical degree — stress physiology, nervous system function, and mind-body medicine. Deep training in how the body holds stress, how the autonomic nervous system responds, and how chronic tension manifests in specific patterns.
MBA — Marketing & Human Resources
Understanding workplace dynamics, organisational behaviour, and why environments create the stress that bodies then carry.
Experience
4 years wellness coaching — 150+ clients on stress management and body awareness
7 years corporate — Marketing & Communications
(I lived what I teach)
200+ clients across India, Australia, and New Zealand
What this means for you: I understand your physiology and I understand your Monday morning. Both of those things matter here.
Why Arogyami
The name.
Arogyami (आरोग्यामी) is born from Sanskrit:
- Arogya (आरोग्य) — health, freedom from disease
- Lakshmi (लक्ष्मी) — the goddess of abundance and complete wellbeing
Arogyami: the path to abundant wellbeing.
Wellness was never meant to be the absence of symptoms. It’s the presence of something — ease, energy, clarity, groundedness. The feeling of actually inhabiting your life rather than just getting through it.
That’s what Arogyami is for. Not fixing what’s broken. Returning you to what was always there.
How I work
My approach.
The structure is mine. The work is yours.
The programs give us a proven framework and timeline. What happens inside them is guided entirely by what your body is showing us — your signals, your patterns, your pace. No two clients move through the same way, even in the same program.
Evidence-based
Grounded in physiotherapy, stress physiology, and mind-body research. Referenced in plain language — never jargon.
Realistic about your life
Whatever your life looks like — demanding career, young family, caregiving, entrepreneurship — we work with your actual constraints, not an idealised version.
Honest when I can't help
If your needs go beyond my scope, I'll tell you and help you find the right support. Always. This is non-negotiable.
Ready to begin
Start with the assessment.
Two minutes. Instant results.
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