I started as a wellness coach.
For four years, I worked with 150+ corporate professionals on stress management and body awareness. I watched them struggle with 3 PM crashes, Sunday dread, chronic tension, and exhaustion.
I understood their pain. Or so I thought.
Then I took a corporate job. For seven years. Marketing.
Communications. Back-to-back meetings. Conflicting priorities. Constant pressure.
Long enough to experience organizational restructures, navigate toxic dynamics, feel the compounding effect of chronic stress, and understand that this isn’t just a “busy season”— this is the reality.
After seven years, I understood—in my bones—what my clients had been trying to tell me.
During those seven years, something became crystal clear:
Wellness coaching wasn’t just a career. It was my calling.
Every single day, I felt the pull. This deep knowing that I was meant to help people decode
what their bodies were telling them.
Not from a theoretical place anymore, but from lived understanding.
After seven years, I returned. But different this time.
combines two Sanskrit words
Health, wellness, freedom from disease
The goddess of abundance and complete wellbeing
My physiotherapy degree wasn’t just anatomy and exercise—it was deep training in how stress affects the body, how the autonomic nervous system works, and how chronic tension manifests in specific patterns.
While I don’t provide physiotherapy treatment in this coaching practice, this medical foundation means I can:
I’m not a psychologist, therapist, or mental health counsellor. I don’t diagnose or treat medical conditions. I don’t specialize in trauma therapy.
I’ll refer you to qualified professionals if you need:
