Body intelligence · For the life you’re actually living
Transformation programs
Three programs.
All built around the life
you actually have.
No preset program works for everyone. What matters is finding the right fit for where you are right now — your patterns, your timeline, your life. Start with the free assessment if you’re not sure. Or book a call and we’ll figure it out together.
Before we talk programs
A word about timing.
I hear this a lot: “I’ll do something about it when things calm down.” I said it myself, for years.
The honest truth is that there’s never a perfect time. There’s only now, and the signals your body is sending right now. If you’re reading this,something brought you here. That’s worth paying attention to.
Recovery from burnout, on average, takes 6 to 12 months. Prevention takes a fraction of that.
Choose your program
Three paths. One destination.
Not sure which is right? Take the free assessment — it includes a personalised recommendation.
Executive
Executive Resilience
12 weeks
Personalised pricing · Discovery call required
What’s included
- 90-minute comprehensive executive assessment
- Leadership stress signature map + impact analysis
- 12 × 40-minute extended sessions
- Week 6 strategic recalibration (60 minutes)
- Same-business-day email and WhatsApp support
- Micro-coaching via voice note between sessions
- Leadership communication under pressure protocols
- Decision-making frameworks for high-stakes moments
- Quarterly maintenance session (3 months post-program)
By Week 12: Mastery of your stress patterns and their leadership impact. Real-time regulation tools for high-stakes moments. A team that benefits from your steadiness.
For: Senior leaders and executives whose stress doesn’t just affect them — it affects teams, decisions, and outcomes.
Most Chosen
Sustainable Transformation
12 weeks
Personalised pricing · Discovery call required
What’s included
- 60-minute comprehensive initial assessment
- Personalised stress signature map with pattern analysis
- 12 × 40-minute weekly coaching sessions
- Week 6 mid-program recalibration (40 minutes)
- Priority email support (24-hour response)
- Complete Arogyami Body Intelligence System (all resources)
- Weekly practice trackers
- Personalised stress management protocol for your schedule
- Boundary and communication scripts for high-pressure situations
- Session recordings with timestamped notes
By Week 12: Sustainable practices built into your daily life (not added on). Confidence to navigate high-stress periods without reverting. A maintenance plan that’s yours to keep forever.
For: Anyone committed to lasting change — not just symptom management. Most breakthrough moments happen in weeks 7–10. This is the threshold for real behaviour change.
Program One
Body Signal Foundation
8 weeks
Personalised pricing · Discovery call required
What’s included
- 40-minute comprehensive initial assessment
- Personalised stress signature map
- 8 × 40-minute weekly coaching sessions
- Arogyami Body Intelligence Toolkit (digital resources)
- Email support between sessions (48-hour response)
- Session recordings
By Week 8: You’ll recognise your top 3–5 stress signals before they escalate — and know exactly what to do when they appear.
For: Anyone ready to understand their body’s stress patterns and build the foundations of body intelligence. You want to understand your signals, not just manage them.
All programs include a free discovery call to confirm fit · Payment plans available · Sliding scale spots held quarterly.
Not sure which program fits
Not sure where to start?
Take the free assessment — it takes two minutes and gives you a clear picture of what’s happening in your body right now, including a recommendation for which program makes sense. Or just book a call. I’d rather spend 15 minutes talking than have you spend weeks wondering.
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